- An estimated 10-30% of adults snore according to the AmericanAcademy of Sleep Medicine
- The heart which works day and night, slows down during sleep
- Your sleeping pattern shifts as you grow older
- People who work rotating shifts often find it difficult to get enough sleep
- Eating heavy or spicy foods before bed can interfere with your sleep by causing heartburn
- Disturbed sleep is one of the many symptoms of depression.
- Insomnia disturbs your waking hours as well as your sleeping hours.
- Have you heard this before?
“My spouse said I stopped breathing while I was asleep!”
If so then you may suffer from OSAS or Obstructive Sleep Apnea Syndrome.
- The most common complaint of people with OSAS is excessive daytime sleepiness.
- Relaxation, exercise, and meditation are sometimes beneficial in controlling sleep problems .